MEET LAURI-ANN AINSWORTH
Hi, I’m Lauri-Ann Ainsworth. I’m a speaker, author, and creator of The Self-Love Mindset™. I’m on a mission to help individuals and organizations redefine success by making well-being and self-leadership the new business strategy.
ABOUT ME
I’ve spent my career at the intersection of leadership, well-being, and entrepreneurship.
I led one of the Caribbean’s most respected organizations for entrepreneurs, the Richard Branson Centre of Entrepreneurship, where I worked to empower founders and changemakers to build businesses that make a difference.
After years of helping others create their dreams, I hit my own breaking point, a season of burnout that became the turning point for my life and work. That experience inspired my book, The Self-Love Mindset: Why Personal Well-being Is the Ultimate Business Strategy.
Through that journey, I discovered a truth that changed everything: success, happiness, and fulfillment aren’t goals; they’re byproducts of taking 100% responsibility for your life.
Today, through my speaking, writing, and coaching, I help people do the same — to rise above burnout, reclaim their energy, and redefine success from the inside out.
Because when people lead themselves well, they live and work well.
And when people thrive, organizations do too.
Because a life that feels good on the inside begins with how you care for, understand, and express who you truly are. It’s built on three essential pillars:
Self-Care, Self-Awareness, and Service.
Together, they help you break free from burnout, reconnect with who you are, and create value in a way that feels aligned, meaningful, and sustainable.
When you learn to love and understand yourself deeply, everything changes. You stop living by default and start making choices that reflect your wholeness — not just your ambition.
Success and impact become natural outcomes of honoring yourself first.
Subscribe to the podcast
A soul-led practice in self-trust, care, and becoming.
This podcast is a personal practice — a space where I reflect out loud and return to myself.
If you're ambitious but tired of the pressure to perform…
If you're craving more presence, truth, and wholeness…
If you're ready to build a life that feels as good on the inside as it looks on the outside…
You’re not alone — and this space is for you.
✨ Listen in for honest reflections on self-care, self-awareness, and creating from within.
✨ New episodes drop weekly.
In this book you’ll learn:
How to recognize the life mode you’re operating from — Survival, Stability, Security, or Significance — and how to shift toward a more empowered state
Why self-care is more than bubble baths and green juice — and how to build a sustainable feel-good routine that supports your mind, body, and soul
How to uncover your true strengths, values, and personality patterns — so you can stop second-guessing yourself and start showing up with clarity
How to craft a personal message that reflects who you are and the value you bring to the world
Why creating value through service is the key to feeling fulfilled — and how to start doing it in a way that feels aligned and authentic
How to build assets from your experience, skills, and passions — and turn them into something that creates impact for others and meaning for you
A powerful mindset framework that brings it all together — one that helps you love yourself, know yourself, and create value
Love Notes For The Self-Love Mindset™
Laura Garnett, Author of The Genius Habit and Find Your Zone of Genius.
Are you surviving or thriving? In The Self-Love Mindset, Lauri-Ann transforms wellness into a professional imperative with her powerful three-part framework. This is essential reading if you want to break free from survival patterns, unlock your true potential, and craft the life you truly deserve.
Holly Branson, Chief Purpose and Vision Officer Virgin Group.
“The Self-Love Mindset” is an important, insightful and inspirational business book. By taking us on a journey that explores the importance of self-love and self-awareness in all aspects of our lives, especially in the workplace, Lauri-Ann has written a unique blueprint on how to find fulfilment, purpose through meaningful service to others and most importantly, how to truly thrive in life. It is a must read for individuals, entrepreneurs and business leaders the world over. There aren’t many business books I would call beautiful but "The Self-Love Mindset” absolutely is.”
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